No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Natural Cut Zero Sugar Turkey Smoked Sausage & Colby Jack Cheese Bites Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: TURKEY SAUSAGE BITES (TURKEY, SEA SALT, CONTAINS 2% OR LESS OF: MUSTARD, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, CARRAGEENAN, CULTURED CELERY POWDER, CHERRY POWDER, GARLIC POWDER, IN BEEF COLLAGEN CASING), COLBY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), ANTI-CAKING BLEND (POTATO STARCH, POWDER CELLULOSE)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
SavoryGarlicky
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Natural Cut Zero Sugar Turkey Smoked Sausage & Colby Jack Cheese Bites | Spoonful