Is Natural Decadence Raised Pie Cranberry Apple - 9 Oz Low FODMAP?

Ingredients

Apples (apples, Ascorbicoacid, Citric Acid, Salt), White Rice Flour, Soy-free Buttery Spread (canola Oil, Palm Oil, Water, Salt, Natural Flavor, Sunflower Lecithin, Olive Oil, Lactic Acid, Annatto Extract (color), Brown Sugar, Cane Sugar, Sorghum Flour, Tapioca Flour, Corn Starch, Lemon Juice, Organic Cinnamon, Organic Nutmeg, Organic Ginger, Organic Cloves, Organic Allspice, Cream Of Tartar, Baking Soda, Citric Acid. Contains: Corn (corn Starch), Made On Equipment That Processes Soy, Corn, And Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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