Is NATURAL DOUBLE CHEDDAR CHEESE, VANILLA BLUEBERRY QUINOA CLUSTERS WITH OTHER NATURAL FLAVORS & BLUEBERRY JUICE-INFUSED DRIED CRANBERRIES Low FODMAP?

Ingredients

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], VANILLA BLUEBERRY CLUSTERS WITH OTHER NATURAL FLAVORS (WHOLE GRAIN OATS, BROWN RICE SYRUP, BROWN RICE, CANOLA OIL, SUGAR, TAPIOCA MALTODEXTRIN, QUINOA, CHIA SEEDS, HONEY, NATURAL FAVOR, BLUEBERRY FIBER, SALT, CORN STARCH, RICE BRAN EXTRACT), BLUEBERRY JUICE-INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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