Is Natural Factors Milk Thistle Phytosome -- 150 mg - 90 Capsules Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • dandelion root

dandelion root

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • peppermint tea
  • white tea
  • green tea
  • black tea

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Milk Thistle Extract (Silybum Marianum), Standardized For Flavonoid Content Of 15Silymarin, Dandelion Root (Taraxacum Officinale), Turmeric Root (Curcuma Longa), Encapsulated In A Gelatin Capsule (Gelatin, Purified Water), With Rice Powder And Vegetable Grade Magnesium Stearate (Lubricant)

Check Natural Factors Milk Thistle Phytosome -- 150 mg - 90 Capsules against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Natural Factors Milk Thistle Phytosome -- 150 mg - 90 Capsules is available at 2 retailers

VitacostNational Nutrition

About this product

Supplement · Capsule

Flavor
BitterEarthy
Texture
Smooth
Commonly used for
On The Go