No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NATURAL NECTAR BELGIUM MILK CHOCOLATE CRISPY CREPES, 3.20 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate 43% (Unbleached Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose, Soy Lecithin, Natural Flavoring of Vanilla), Unbleached Wheat Flour, Unbleached Sugar, Canola Oil Non Hydrogenated, Butter, Lactose and Milk Proteins, Salt, Barley Malt Extract, Sunflower Lecithin, Raising Agent: Sodium Hydrogen Carbonate, Tocopherol (Vitamin E).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

NATURAL NECTAR BELGIUM MILK CHOCOLATE CRISPY CREPES, 3.20 OZ is available at 3 retailers

Whole FoodsCentral MarketAmazon

About this product

Cookie · Bar

Flavor
ChocolateyVanilla
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? NATURAL NECTAR BELGIUM MILK CHOCOLATE CRISPY CREPES, 3.20 OZ | Spoonful