Is Natural Ovens Keto Friendly White Bread - 18 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Natural Ovens keto friendly white bread is a popular choice among those following a keto diet. With 13 grams of carbs and 12 grams of fiber, this bread offers a good fit for the keto lifestyle. It is free from artificial sweeteners and flavors. Users have praised its taste, describing it as the best keto bread that makes delicious toast and great sandwiches. However, some individuals have suggested replacing the soybean oil with a KETO compliant oil. It is worth noting that this bread is on the pricier side. Overall, Natural Ovens keto friendly white bread 18 oz provides a satisfying option for those seeking a keto-friendly alternative to traditional white bread.

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Why it's not low FODMAP

inulin

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Zero net carb blend (modified wheat starch, wheat gluten, oat fiber, wheat protein isolate, inulin), water, soybean oil, yeast, salt, vinegar, calcium propionate (preservative), ascorbic acid, enzymes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.