Is Natural yogurt Dairy Free?
Description
Natúr joghurt
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Description
Natúr joghurt
Ingredients
Energiatartalom/Energetická hodnota 225 kJ (55 kcal) Bialko/Bilkoviny/Fehérje/ Bielkoviny: 5,8 g Węglowodany/Sacharidy Szénhidrát/Sacharidy: 7,0 g w tym cukry a toho cukry / ebből cukor / z toho cukry US 7,0 g Tłuszcz/Tuky/Zsir/Tuky: 0,19 w tym kwasy tłuszczowe nasycone/ 2 toho nasycené mastné kyseliny/ebből datelitett/z toho nasýtené mastné kyseliny 41 g Blonnik/Vláknina / Élelmi rost/ Vaknina: 0,0 g 56d/ Sodik / Nátrium/ Sodik: 0,1 g Sol/501/56/Sol: 0.3 DE 15t
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.