Is Natural yogurt Vegetarian?
Description
Natúr joghurt
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Description
Natúr joghurt
Ingredients
Energiatartalom/Energetická hodnota 225 kJ (55 kcal) Bialko/Bilkoviny/Fehérje/ Bielkoviny: 5,8 g Węglowodany/Sacharidy Szénhidrát/Sacharidy: 7,0 g w tym cukry a toho cukry / ebből cukor / z toho cukry US 7,0 g Tłuszcz/Tuky/Zsir/Tuky: 0,19 w tym kwasy tłuszczowe nasycone/ 2 toho nasycené mastné kyseliny/ebből datelitett/z toho nasýtené mastné kyseliny 41 g Blonnik/Vláknina / Élelmi rost/ Vaknina: 0,0 g 56d/ Sodik / Nátrium/ Sodik: 0,1 g Sol/501/56/Sol: 0.3 DE 15t
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.