Is naturalium extra nourishing keratin hair mask Low FODMAP?

Ingredients

Iti D' (Viz Obal), Nause,/utilise Chen Bis O Backong,/pou, / Consumare Preferibilmente Entro La Fine Di Cu Edone, Utilizar Di Referncia Antes Do Final De (Ver A Embalagem), Hoients/ingredientes: Aqua (Water), Agua, Cetearyl Alcohol, Isopropyl Mpt Taramidopropyl Dimethylamine, Panthenol, Cocos Nucifera (Coconut), Oil Cerim De Hydrolyzed Keratin, Behentrimonium Chloride, Phenethyl Alcohol Mate Caprylyl Glycol, Isopropyl Alcohol, Parfum (Fragrance), Perfume, Coma Caod, Midazolidinyl Urea, Lactic Acid, We Collaborate R Norld Vision 12M

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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