Is NATURALLY ENHANCED SNACK MIX, SUPER-CHARGED CRANBERRY BLEND Low FODMAP?
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Why it's a maybe for low FODMAP
- dried cranberries
- natural pomegranate flavor with other natural flavors
- natural flavor
- cranberries pomegranate
- +6 more
dried cranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+6 more in the app
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Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CRANBERRIES (DRIED SUGAR, CRANBERRIES, SUNFLOWER OIL), ALMONDS NATURAL RAW, YOGURT PEANUTS (NATURAL YOGURT COATING [EVAPORATED CANE JUICE, FRACTIONATED PALM KERNEL OIL, YOGURT POWDER, SOY LECITHIN {AN EMULSIFIER} LACTIC ACID, VANILLA AND SALT], PEANUTS [NON-HYDROGENATED PEANUT OIL, CONFECTIONER'S GLAZE, GUM ARABIC]). CHOCOLATE CHUNKS, SEMI-SWEET (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN [AN EMULSIFIER], VANILLA EXTRACT) CRANBERRIES OMEGA 3 (CRANBERRY, SUGAR, CRANBERRY SEED OIL). CRANBERRIES POMEGRANATE (CRANBERRIES, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE, MALIC ACID, NATURAL POMEGRANATE FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), PROBIOTIC DARK CHOCOLATE CRANBERRIES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}] COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], CORN SYRUP, MODIFIED STARCH, CONFECTIONER'S GLAZE, PROBIOTIC ADDED [BACILLUS COAGULANS GBI-30 6086]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 3 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Dried