Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Naturally Flavored Sparkling Mineral Spring Water Peach Nectarine Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Delicate peach and nectarine notes arrive with bright, fine carbonation and a crisp, effervescent mouthfeel, suitable for chilled sipping, cocktails, or as a mixer. Reviewers commonly praise refreshing flavor and versatile use but sometimes mention variable sweetness or faint artificial taste; cans are noted as convenient for on‑the‑go consumption occasionally.

Ingredients

Carbonated Water, Contains 2% or Less of: Natural Flavors, Peach Juice Concentrate, Malic Acid, Green Tea Extract, Potassium Benzoate (to Ensure Freshness), Gum Arabic, Sucralose, Paprika Oleoresin (for Color), Ester Gum, Beta Carotene (for Color), Calcium Disodium EDTA (to Protect Flavor), Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Naturally Flavored Sparkling Mineral Spring Water Peach Nectarine Low FODMAP? | Spoonful