Is Naturally Flavored Sparkling Mineral Spring Water Peach Nectarine Low FODMAP?
Description
Delicate peach and nectarine notes arrive with bright, fine carbonation and a crisp, effervescent mouthfeel, suitable for chilled sipping, cocktails, or as a mixer. Reviewers commonly praise refreshing flavor and versatile use but sometimes mention variable sweetness or faint artificial taste; cans are noted as convenient for on‑the‑go consumption occasionally.
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Why it's not low FODMAP
- peach juice concentrate
- natural flavors
peach juice concentrate
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Delicate peach and nectarine notes arrive with bright, fine carbonation and a crisp, effervescent mouthfeel, suitable for chilled sipping, cocktails, or as a mixer. Reviewers commonly praise refreshing flavor and versatile use but sometimes mention variable sweetness or faint artificial taste; cans are noted as convenient for on‑the‑go consumption occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Contains 2% or Less of: Natural Flavors, Peach Juice Concentrate, Malic Acid, Green Tea Extract, Potassium Benzoate (to Ensure Freshness), Gum Arabic, Sucralose, Paprika Oleoresin (for Color), Ester Gum, Beta Carotene (for Color), Calcium Disodium EDTA (to Protect Flavor), Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6).
Check Naturally Flavored Sparkling Mineral Spring Water Peach Nectarine against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Naturally Flavored Sparkling Mineral Spring Water Peach Nectarine is available at 23 retailers
About this product
Beverage · Bottle