Is Naturally Fresh Olive Oil and Balsamic Dressing Low FODMAP?

Ingredients

Water, Soybean Oil, Vinegar, Olive Oil, Sugar, Maltodextrin, Contains Less Than 2% Of Salt, Onion Powder, Balsamic Vinegar (Red Wine Vinegar, Grape Must), Spices, Xanthan Gums, Garlic Powder, Dehydrated Bell Pepper, Nonfat Dry Milk, Lemon Juice Powder, Polysorbate 60, Caramel Color, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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