Is Naturally Good Cookies Munchy Muesli Vanilla Gluten Free?

Ingredients

Gluten Free Flour (Rice Flour, Soy Flour, Maize Starch, Potato Starch), Sugar, Vegetable Oil (Non Hydrogenated), Antioxidant (307B Soya Derived), Wholegrain Cereals (10%), [Buckwheat Kernels (6%), Quinoa Flakes (4%)1, Sunflower Seeds (5%), Chia Seeds (2%)(Either White or Black), Natural Vanilla Flavour (0.5%), Raising Agents (450, 500), Vegetable Gum (Xanthan Gum), Emulsifier (Soy Lecithin), Sea Salt, Rosemary Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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