Is Naturally Leavened Sourdough Square Scratch Made Low FODMAP?

Ingredients

L-Citrulline Malate 2:1, Beta-Alanine, BETAPOWER® Betaine Anhydrous, Creatine (as Creatine Monohydrate), Nitrosigine® (Arginine Silicate Inositol Complex), Taurine, PEAK ATP® (Adenosine 5'-Triphosphate Disodium), Caffeine Blend, Rapid Release as Caffeine Anhydrous (250 mg), Targeted Release as ZumXR® Caffeine (50 mg), Alpha-GPC (alpha-Glycerophosphorylcholine), Natural & Artificial Flavors and Less than 2%: Acesulfame Potassium, Acetylated Monoglycerides, Calcium Carbonate, Calcium Silicate, Dicalcium Phosphate, FD&C Blue #1, Glycerin, Polysorbate 80, Potassium Citrate, Potassium Sorbate, Shellac, Silicon Dioxide, Sucralose, Talc

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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