Is NATURALLY LIGHT TONIC WATER Low FODMAP?
Description
Light, crisp and lightly bitter, this tonic delivers fine, persistent effervescence and a clean, airy mouthfeel. Commonly used as a mixer for gin and vodka cocktails, spritzes, or served over ice with citrus, reviewers note consistent carbonation, balanced bitterness, and reliable performance in mixed drinks and a subtle lingering finish.
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Description
Light, crisp and lightly bitter, this tonic delivers fine, persistent effervescence and a clean, airy mouthfeel. Commonly used as a mixer for gin and vodka cocktails, spritzes, or served over ice with citrus, reviewers note consistent carbonation, balanced bitterness, and reliable performance in mixed drinks and a subtle lingering finish.
Ingredients
CARBONATED SPRING WATER, PURE FRUCTOSE (FRUIT SUGAR), CITRIC ACID, NATURAL FLAVOURS, NATURAL QUININE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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