Is Naturally Simple Frozen Soup Curried Butternut Squash Coconut 350 g Low FODMAP?

Ingredients

 Butternut squash, Water, Cauliflower, Coconut cream (coconut, water, xanthan gum, guar gum, carrageenan), Carrot, Vegetable base (carrot, onion, celery, salt, sugar, corn oil, potato flour, carrot powder), Shallot, Spices, Canola oil, Parsley, Garlic (garlic, water), Sea salt, Lemon juice concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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