Is Nature Made Magnesium Citrate Softgels 125mg 60 Count Low FODMAP?
Description
Gel capsules are essentially flavorless with a smooth, oil-filled texture and minimal aftertaste; most users swallow them with water, often once daily with meals or at bedtime. Reviewers commonly cite easy swallowing and inconspicuous taste, though a minority note larger size, slight odor, or occasional packaging inconsistencies and varied experiences.
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Description
Gel capsules are essentially flavorless with a smooth, oil-filled texture and minimal aftertaste; most users swallow them with water, often once daily with meals or at bedtime. Reviewers commonly cite easy swallowing and inconspicuous taste, though a minority note larger size, slight odor, or occasional packaging inconsistencies and varied experiences.
Ingredients
Other Ingredients: Medium Chain Triglycerides, Gelatin, Glycerin, Rapeseed Lecithin, Water, Colors Added (Including Carmine), Yellow Beeswax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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