Is Nature Made Multi for Him Multivitamin Tablets 90 Count Low FODMAP?

Ingredients

Dibasic Calcium Phosphate, Magnesium Oxide, Cellulose Gel, Niacinamide Ascorbate, Potassium Chloride, Ascorbic Acid (Vitamin C), D Alpha Tocopherol Acetate (Vitamin E), Croscarmellose Sodium, Gelatin, Sugar, Zinc Oxide, Cornstarch, D Calcium Pantothenate (Vitamin B5), Hydroxypropylmethylcellulose, Magnesium Stearate, Stearic Acid, Manganese Sulfate, Silicon Dioxide, Copper Oxide, Lycopene, Pyridoxine Hydrochloride, Thiamine Monohydrate (Vitamin B1), Riboflavin (Vitamin B2), Vitamin A Acetate (Vitamin A), Polyethylene Glycol, Sodium Borate, Folic Acid (Folate), Vitamin B12, Lutein, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Vitamin D3, Phylloquinone (Vitamin K1), Biotin (Vitamin H), Sodium Metavanadate, Nickelous Sulfate, Cyanocobalamin (Vitamin B12), Sodium Metasilicate, Leutin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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