Is Nature Made Multivitamin Daily Tablets Dairy Free?

Ingredients

Calcium Carbonate, Cellulose Gel, Niacinamide Ascorbate, Ferrous Fumarate (Iron), Croscarmellose Sodium, Mono And Diglycerides Of Fatty Acids, Acacia Gum (Acacia Senegal), D Alpha Tocopherol Acetate (Vitamin E), Maltodextrin, Zinc Oxide, D Calcium Pantothenate (Vitamin B5), Hydroxypropylmethylcellulose, Gelatin, Cod, Pollock, Haddock, Hake, Cusk, Redfish, Sole, Flounder, Magnesium Stearate, Cornstarch, Pyridoxine Hydrochloride, Thiamine Monohydrate (Vitamin B1), Riboflavin (Vitamin B2), Vitamin A Acetate (Vitamin A), Polyethylene, Glycol, Folic Acid (Folate), Vitamin B12, Vitamin D3 (Cholecalciferol), Cyanocobalamin (Vitamin B12)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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