Is Nature Made Prenatal Multi + DHA Softgels Low FODMAP?
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Ingredients
Vitamin A (as Beta Carotene), 770 mcg; Vitamin C (as Ascorbic Acid), 85 mg; Vitamin D3 (as Cholecalciferol), 25 mcg (1000 IU); Vitamin E (as d-Alpha Tocopherol), 15 mg; Vitamin K (as Phytonadione), 90 mcg; Thiamin (as Thiamine Mononitrate), 1.4 mg; Riboflavin, 1.4 mg; Niacin (as Niacinamide), 18 mg; Vitamin B6 (as Pyridoxine Hydrochloride), 1.9 mg; Folate, 1330 mcg DFE (800 mcg Folic Acid); Vitamin B12 (as Cyanocobalamin), 5.2 mcg; Biotin, 30 mcg; Pantothenic Acid (as d-Calcium Pantothenate), 6 mg; Calcium (as Calcium Carbonate), 150 mg; Iron (as Ferrous Fumarate), 27 mg; Iodine (as Potassium Iodide), 150 mcg; Magnesium (as Magnesium Oxide), 45 mg; Zinc (as Zinc Oxide), 11 mg; Omega-3 Fatty Acids (from Fish Oil Concentrate), 260 mg; Omega-3 Docosahexaenoic Acid (DHA), 200 mg; Omega-3 Eicosapentaenoic Acid (EPA), 60 mg. Gelatin, Glycerin, Lecithin, Soybean Oil, Dibasic Calcium Phosphate, Yellow Beeswax, Tocopherols, Resin, Ascorbyl Palmitate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.