This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Nature Organic Multi Grain Tortilla Chips, Multi Grain Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Simply Nature blue corn tortilla chips are highly praised for their delicious flavor. People who have tried these chips appreciate the fact that they are not overly salty. These chips are often enjoyed as part of a nacho-style meal. In addition to their great taste, people also appreciate that these chips are not hard in texture. Overall, Simply Nature blue corn tortilla chips are a flavorful and enjoyable snack option for those who prefer a less salty and crunchy chip.

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Ingredients

ORGANIC CORN FLOUR, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL) ORGANIC MULTI GRAIN BLEND (ORGANIC BROWN FLAX SEED, ORGANIC BROWN RICE, ORGANIC CANE SUGAR, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC HONEY, ORGANIC CANE MOLASSES), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simply Nature Organic Multi Grain Tortilla Chips, Multi Grain is available at 1 retailer

Aldi

About this product

Chips · Pouch

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go