No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Nature Made Sublingual B-12 Cherry Flavor Dietary Supplement Micro-Lozenges 1000mcg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Cherry-flavored micro-lozenges offer a small, smooth tablet that dissolves under the tongue, producing a quick, slightly sweet taste. Users commonly place one beneath the tongue until fully gone for convenient, on-the-go use; reviews note pleasant cherry flavor but occasional chalky aftertaste and variable dissolve time across batches with packaging issues.

Ingredients

Mannitol, Corn Starch, Crospovidone, Magnesium Stearate, Silicon Dioxide, Stearic Acid, Sucralose, Natural and Artificial Cherry Flavor.Vitamin B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Nature Made Sublingual B-12 Cherry Flavor Dietary Supplement Micro-Lozenges 1000mcg Low FODMAP? | Spoonful