Is Nature Made Sublingual Vitamin B12 Cherry Flavor Micro-Lozenges 3000mcg 40 Count Vegetarian?
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Ingredients
No Artificial Colors, No , Mannitol, Corn Starch, Crospovidone, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Cyanocobalamin, Sucralose, Natural And Artificial Cherry Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.