Is Nature' Promise Free From Gluten Free Graham Cracker Crisps Cookies Gluten Free?

Ingredients

Lucy’s Blend (chick Pea, Oat, Potato Starch, Tapioca Starch, Sorghum And Fava Bean Flours), Brown Sugar, Palm Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecithin, Non-dairy Lactic Acid, Cane Sugar, Soy Milk (soy Milk [filtered Water, Whole Soybeans], Evaporated Cane Syrup, Tricalcium Phosphate, Potassium Citrate, Vanilla Flavor With Other Natural Flavors, Sea Salt, Carrageenan, Magnesium Chloride, Vitamin E [d-alpha Tocopheryl Acetate], Vitamin A Palmitate, Vitamin D2, Vitamin B2 [riboflavin], Vitamin B12), Vanilla Extract, Leavening (calcium Lactate, Calcium Carbonate, Potassium Bitartrate, Cellulose Gum, Modified Cellulose), Molasses, Natural Graham Flavoring (glycerin, Ethyl Alcohol And Natural Flavors), Baking Soda, Sea Salt, Xanthan Gum, Annatto Extract Color. Contains Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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