Is Nature Raised Farms Lightly Breaded Chicken Nuggets Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- pea protein isolate
- natural flavor
- chicken broth
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
White Meat Chicken, Chicken Broth, Water, Yellow Corn Flour, Oat Fiber, Rice Flour, Pea Protein Isolate, Contains 2% Or Less Of: Annatto Extract, Cocoa, Dried Garlic, Dried Onion, Food Starch, Natural Flavors, Paprika Extract, Salt, Spices, Tapioca Starch, Turmeric Extract, Yeast Extract. Breading Set In Chicken Fat, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Frozen, Piece