Is Nature’s Bakery Gluten Free Fig Bar, Pomegranate, 2 oz (Case of 12) Low FODMAP?
Description
Packaged bars offer pronounced pomegranate-tart and fig-sweet notes with a dense, chewy texture and moist, slightly sticky interior. Commonly eaten as a grab-and-go snack, lunchbox addition, or light treat, reviewers cite consistent flavor and portability while noting occasional stickiness and that sweetness and portion size may not satisfy all consumers.
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Description
Packaged bars offer pronounced pomegranate-tart and fig-sweet notes with a dense, chewy texture and moist, slightly sticky interior. Commonly eaten as a grab-and-go snack, lunchbox addition, or light treat, reviewers cite consistent flavor and portability while noting occasional stickiness and that sweetness and portion size may not satisfy all consumers.
Ingredients
Smart Flour (Tapioca Flour, Teff Flour, Sorghum Flour, Amaranth Flour), Fig Paste, Dried Cane Syrup, Brown Rice Syrup, Canola Oil, Rolled Oats, Date Paste, Pomegranate Juice Concentrate, Pomegranate, Flax Seed, Natural Flavor, Citrus Flour (Citrus Fiber, Guar Gum), Sea Salt, Oat Fiber, Citric Acid, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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