Is Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Peach Apricot, 2 oz (Case of 12) Dairy Free?

Ingredients

Stone Ground Whole Flour, Dried Cane Sugar, Fig Paste, Brown Rice Syrup, Peach Apricot Paste (Naturally Milled Sugar, Dried Cane Sugar, Rice Starch, Apple Powder, Peach Puree, Apricots, Glycerin, Natural Flavors, Citric Acid, Pectin, Locust Bean Gum, Turmeric And Annatto Extract For Color), Canola Oil, Rolled Oats, Glycerin, Cultured Unbleached Whole Wheat Flour, Caramel Color (Ammonia-free), Oat Fiber, Sea Salt, Baking Soda, Natural Flavor, Citric Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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