Is Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Peach Apricot, 2 oz (Case of 12) Vegan?

Ingredients

Stone Ground Whole Flour, Dried Cane Sugar, Fig Paste, Brown Rice Syrup, Peach Apricot Paste (Naturally Milled Sugar, Dried Cane Sugar, Rice Starch, Apple Powder, Peach Puree, Apricots, Glycerin, Natural Flavors, Citric Acid, Pectin, Locust Bean Gum, Turmeric And Annatto Extract For Color), Canola Oil, Rolled Oats, Glycerin, Cultured Unbleached Whole Wheat Flour, Caramel Color (Ammonia-free), Oat Fiber, Sea Salt, Baking Soda, Natural Flavor, Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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