Is Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Peach Apricot, 2 oz (Case of 12) Gluten Free?

Ingredients

Stone Ground Whole Flour, Dried Cane Sugar, Fig Paste, Brown Rice Syrup, Peach Apricot Paste (Naturally Milled Sugar, Dried Cane Sugar, Rice Starch, Apple Powder, Peach Puree, Apricots, Glycerin, Natural Flavors, Citric Acid, Pectin, Locust Bean Gum, Turmeric And Annatto Extract For Color), Canola Oil, Rolled Oats, Glycerin, Cultured Unbleached Whole Wheat Flour, Caramel Color (Ammonia-free), Oat Fiber, Sea Salt, Baking Soda, Natural Flavor, Citric Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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