Is Nature Valley 15g XL Protein Chewy Granola Bars, Salted Caramel Dark Chocolate 7 Ct, 14.84 Oz Low FODMAP?
Description
Salted caramel and dark chocolate create a sweet‑savory, richly chocolatey flavor balanced by a dense, chewy granola texture with noticeable chocolate pieces. Commonly eaten as a portable snack, on‑the‑go energy boost, or lunchbox addition. Reviewers praise the flavor and chewiness, noting some find it slightly too sweet or occasionally sticky.
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Description
Salted caramel and dark chocolate create a sweet‑savory, richly chocolatey flavor balanced by a dense, chewy granola texture with noticeable chocolate pieces. Commonly eaten as a portable snack, on‑the‑go energy boost, or lunchbox addition. Reviewers praise the flavor and chewiness, noting some find it slightly too sweet or occasionally sticky.
Ingredients
Roasted Peanuts, Soy Protein Isolate, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Chicory Root Extract, Corn Syrup, Almonds, Palm And Palm Kernel Oil, Sugar, Whey Protein Concentrate, Fructose, Vegetable Glycerin, Rice Starch, Canola Oil, Corn Starch, Nonfat Milk, Solids, Salt, Whey, Soy Lecithin, Peanut Flour, Natural Flavor, Cocoa, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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