Is Nature Valley Biscuits With Coconut Butter Low FODMAP?
Description
Crisp, crunchy biscuits with a creamy coconut-flavored center deliver a sweet, mildly tropical taste and contrasted textures. Commonly enjoyed as a quick snack with coffee or tea, in lunchboxes, or on-the-go. Reviewers frequently cite satisfying crunch, convenient portioning, and noticeable coconut flavor, with occasional comments about sweetness and minor crumbliness.
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Description
Crisp, crunchy biscuits with a creamy coconut-flavored center deliver a sweet, mildly tropical taste and contrasted textures. Commonly enjoyed as a quick snack with coffee or tea, in lunchboxes, or on-the-go. Reviewers frequently cite satisfying crunch, convenient portioning, and noticeable coconut flavor, with occasional comments about sweetness and minor crumbliness.
Ingredients
Whole Grain Oats, Sugar, Coconut Oil, Corn Starch, Palm Oil, Canola Oil, Tapioca Syrup, Coconut Flour, Whole Grain Barley Flakes, Toasted Coconut, Honey, Palm Kernel Oil, Salt, Baking Soda, Cream, Natural Flavor. Contains Coconut, Milk. May Contain Egg, Peanut, Almond And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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