Is Nature Valley Chewy Granola Bars Sweet & Salty Salted Caramel Chocolate Low FODMAP?
Description
These chewy granola bars feature bold sweet-and-salty salted caramel and chocolate notes, offering a soft, pliable texture with slight chew and occasional stickiness. Commonly eaten as quick snacks, lunchbox additions, or travel fuel, reviewers praise overall convenience and flavor balance while noting variability in sweetness, crumbliness, portion consistency, and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- fructose
- soy
- almond
- cashew
- barley malt extract
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
These chewy granola bars feature bold sweet-and-salty salted caramel and chocolate notes, offering a soft, pliable texture with slight chew and occasional stickiness. Commonly eaten as quick snacks, lunchbox additions, or travel fuel, reviewers praise overall convenience and flavor balance while noting variability in sweetness, crumbliness, portion consistency, and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Retain Freshness. Contains Peanut, Cashew, Almond, Milk, Soy; May Contain Macadamia And Pecan Ingredients.
Check Nature Valley Chewy Granola Bars Sweet & Salty Salted Caramel Chocolate against your own diets in the app.
Take it with you
Scan to open Nature Valley Chewy Granola Bars Sweet & Salty Salted Caramel Chocolate in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Nature Valley Crunchy Peanut Butter Granola Bars
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Annie's® Homegrown Gluten Free Double Chocolate Chip Granola Bars - 5ct
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars
Where to buy
Nature Valley Chewy Granola Bars Sweet & Salty Salted Caramel Chocolate is available at 10 retailers
About this product
Snack · Bar