Is Nature Valley Chocolate Peanut Butter Biscuit Sandwiches Low FODMAP?
Description
Crunchy sandwich cookies deliver a balance of rich sweet and nutty flavors with a smooth center and a crisp, crumbly biscuit exterior. Commonly eaten as a grab-and-go snack, lunchbox addition, or paired with coffee. Customer reviews note satisfying taste and convenience, while some report fragile pieces and variable sweetness levels.
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Description
Crunchy sandwich cookies deliver a balance of rich sweet and nutty flavors with a smooth center and a crisp, crumbly biscuit exterior. Commonly eaten as a grab-and-go snack, lunchbox addition, or paired with coffee. Customer reviews note satisfying taste and convenience, while some report fragile pieces and variable sweetness levels.
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Palm Oil, Tapioca Syrup, Peanut Flour, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Baking Soda, Salt, Baking Soda, Natural Flavor, Cream. Contains Allergens: Milk, Peanut, Soy; May Contain Egg, Almond And Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.