Is Nature Valley Crunchy Canadian Maple Syrup 5 x 42g (210g) Low FODMAP?
Description
Nature Valley Crunchy Canadian Maple Syrup Cereal Bars are a nutritious and delicious snack option. Made with whole grain oats and great tasting ingredients, these bars provide nutrients and energy. The inclusion of whole grain oats makes them a healthy choice. Each box contains 5 bars, with each bar weighing 42g. No specific information about what people say about the product is provided.
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Why it's a maybe for low FODMAP
- natural flavouring
- molasses
- honey
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Nature Valley Crunchy Canadian Maple Syrup Cereal Bars are a nutritious and delicious snack option. Made with whole grain oats and great tasting ingredients, these bars provide nutrients and energy. The inclusion of whole grain oats makes them a healthy choice. Each box contains 5 bars, with each bar weighing 42g. No specific information about what people say about the product is provided.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Canadian Maple Syrup (2%), Honey, Natural Flavouring, Salt, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Molasses
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature Valley Crunchy Canadian Maple Syrup 5 x 42g (210g) is available at 4 retailers
About this product
Snack · Bar