Is Nature Valley Crunchy Dipped With Chocolate Coating 8 X 20G Dairy Free?

Ingredients

Whole Grain Oat Flakes (34.8%), Sugar, Palm Fat, Whole Grain Wheat Flour (11.8%), Whole Grain Oat Flour (3%), Invert Sugar Syrup, Whey Powder ( Milk ), Fat-Reduced Cocoa Powder (1%), Salt, Whole Milk Powder, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Raising Agent (Sodium Bicarbonate), Natural Flavouring, Acid (Citric Acid)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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