Is Nature Valley Crunchy Dipped With Chocolate Coating 8 X 20G Gluten Free?

Ingredients

Whole Grain Oat Flakes (34.8%), Sugar, Palm Fat, Whole Grain Wheat Flour (11.8%), Whole Grain Oat Flour (3%), Invert Sugar Syrup, Whey Powder ( Milk ), Fat-Reduced Cocoa Powder (1%), Salt, Whole Milk Powder, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Raising Agent (Sodium Bicarbonate), Natural Flavouring, Acid (Citric Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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