Is Nature Valley Crunchy Dipped With Milk Chocolate Flavour Cereal Bars 8 X 20G Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- milk
- natural flavouring
- whey powder
- whole grain wheat flour
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Whole Grain Oat Flakes (34.8%), Sugar, Palm Fat, Whole Grain Wheat Flour (11.8%), Whole Grain Oat Flour (3%), Invert Sugar Syrup, Whey Powder (Milk), Fat-Reduced Cocoa Powder (1%), Salt, Whole Milk Powder, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Raising Agent (Sodium Bicarbonate), Natural Flavouring, Acid (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nature Valley Crunchy Dipped With Milk Chocolate Flavour Cereal Bars 8 X 20G is available at 1 retailer
About this product
Snack · Bar