No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Crunchy Dipped With Milk Chocolate Flavour Cereal Bars 8 X 20G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Whole Grain Oat Flakes (34.8%), Sugar, Palm Fat, Whole Grain Wheat Flour (11.8%), Whole Grain Oat Flour (3%), Invert Sugar Syrup, Whey Powder (Milk), Fat-Reduced Cocoa Powder (1%), Salt, Whole Milk Powder, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Raising Agent (Sodium Bicarbonate), Natural Flavouring, Acid (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Nature Valley Crunchy Dipped With Milk Chocolate Flavour Cereal Bars 8 X 20G is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
SweetChocolatey
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature Valley Crunchy Dipped With Milk Chocolate Flavour Cereal Bars 8 X 20G | Spoonful