Is Nature Valley Crunchy Granola Bars Variety Pack 12-1.49 oz Pouches Low FODMAP?
Description
A variety pack of crunchy granola bars offers sweet, oat-forward flavors and a consistently firm, brittle texture that yields audible crunch. Consumers commonly use them as quick snacks, lunchbox items, or on-the-go energy; reviews praise convenience and flavor but often note excessive crumbling, broken bars, and mixed opinions on sweetness.
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Description
A variety pack of crunchy granola bars offers sweet, oat-forward flavors and a consistently firm, brittle texture that yields audible crunch. Consumers commonly use them as quick snacks, lunchbox items, or on-the-go energy; reviews praise convenience and flavor but often note excessive crumbling, broken bars, and mixed opinions on sweetness.
Ingredients
Maple Brown Sugar Ingredients: Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Peanut Butter Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (Peanuts, Salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Oats 'N Honey Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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