Is Nature Valley Crunchy Granola Bars, Variety Pack, 60 Bars, 44.7 OZ Count (30 Pouches) Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Oats 'N Honey Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.Peanut Butter Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin.Oats 'N Dark Chocolate Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.

Check Nature Valley Crunchy Granola Bars, Variety Pack, 60 Bars, 44.7 OZ Count (30 Pouches) against your own diets in the app.

Where to buy

Nature Valley Crunchy Granola Bars, Variety Pack, 60 Bars, 44.7 OZ Count (30 Pouches) is available at 2 retailers

WalmartAmazon

About this product

Snack · Bar

Flavor
HoneyNuttyChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The GoMeal Prep