Is Nature Valley Crunchy Muesli Bars Oats & Dark Chocolate 252g twin packs 6pk Low FODMAP?
Description
Crunchy, lightly sweet bars deliver mildly bitter notes and a coarse, crisp texture that holds together yet crumbles when bitten. Often used as quick snacks, breakfast additions, or travel food, customers commonly praise portability and flavor balance while noting occasional uneven portioning and variable freshness between packs and occasional crumbs.
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Description
Crunchy, lightly sweet bars deliver mildly bitter notes and a coarse, crisp texture that holds together yet crumbles when bitten. Often used as quick snacks, breakfast additions, or travel food, customers commonly praise portability and flavor balance while noting occasional uneven portioning and variable freshness between packs and occasional crumbs.
Ingredients
Whole Grain Rolled Oats, Sugar, Sunflower Oil, Dark Chocolate Pieces, Cocoa Mass, Sugar, Emusifier (Soy Lecithin), Flavour), Fat-reduced Cocoa Powder, Honey, Salt, Molasses, Emulsifier (Sunflower Lecithin), Raising Agent (Sodium Bicarbonate), Flavour Chocolate Contains Minimum 50% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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