Is Nature Valley Crunchy Oats & Honey Family Pack Cereal Bars 10 x 42g (420g) Low FODMAP?
Description
These crunchy cereal bars deliver a pronounced toasted-cereal sweetness and a firm, crumbly texture; reviewers often note portability for snacks, lunchboxes, and travel, praising consistent crunch and value in a family pack, while some mention excessive sweetness, occasional crumbliness, and variable firmness across production runs and shipping conditions.
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Description
These crunchy cereal bars deliver a pronounced toasted-cereal sweetness and a firm, crumbly texture; reviewers often note portability for snacks, lunchboxes, and travel, praising consistent crunch and value in a family pack, while some mention excessive sweetness, occasional crumbliness, and variable firmness across production runs and shipping conditions.
Ingredients
Whole Grain Rolled Oats, Sugar, Sunflower Oil, Honey, Salt, Molasses, Emulsifier: Sunflower Lecithin, Raising Agent: Sodium Bicarbonate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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