Is Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar Low FODMAP?
Description
Sweet and bitter flavors with rich, toasty notes; a crisp, coarse crunch that breaks into clusters. Frequently used as a portable snack for commuters, school lunches, hikes, or quick energy between activities. Reviews commonly note satisfying texture and flavor balance, with occasional comments about crumbliness and sweetness level and portability.
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Description
Sweet and bitter flavors with rich, toasty notes; a crisp, coarse crunch that breaks into clusters. Frequently used as a portable snack for commuters, school lunches, hikes, or quick energy between activities. Reviews commonly note satisfying texture and flavor balance, with occasional comments about crumbliness and sweetness level and portability.
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Dark Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Canola and/or Sunflower Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Honey, Salt, Natural Flavor, Baking Soda, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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