Is Nature Valley Crunchy Peanut Butter Granola Bars Low FODMAP?
Description
Dense, crunchy bars deliver a pronounced nutty flavor and substantial crisp bite, commonly eaten as an on-the-go snack, lunchbox addition, or quick energy boost. Customer feedback frequently highlights portable packaging, consistent crunch and satisfying taste, while some users report occasional crumbling and variable sweetness across batches and easy portion control.
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Description
Dense, crunchy bars deliver a pronounced nutty flavor and substantial crisp bite, commonly eaten as an on-the-go snack, lunchbox addition, or quick energy boost. Customer feedback frequently highlights portable packaging, consistent crunch and satisfying taste, while some users report occasional crumbling and variable sweetness across batches and easy portion control.
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Peanut Butter (peanuts, Salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. Contains Peanut, Soy; May Contain Almond And Pecan Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.