Is Nature Valley Crunchy Pecan Crunch Granola Bar Vegan?
Description
Firm pecan-forward flavor and a pronounced crunchy texture characterize this granola bar, commonly eaten as an on-the-go snack, breakfast supplement, or hiking fuel. Reviewers often note satisfying crunch and distinct pecan taste; common complaints cite excessive sweetness and crumbly, messy handling that can be hard to eat neatly for some.
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Description
Firm pecan-forward flavor and a pronounced crunchy texture characterize this granola bar, commonly eaten as an on-the-go snack, breakfast supplement, or hiking fuel. Reviewers often note satisfying crunch and distinct pecan taste; common complaints cite excessive sweetness and crumbly, messy handling that can be hard to eat neatly for some.
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, PECAN PIECES, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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