Yes! The manufacturer claims that this product is dairy free.

Is Nature Valley Crunchy Variety Granola Bars 42g x 6 pack Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Crunchy granola bars present varied sweet and toasted flavors with a firm brittle texture suited to quick snacks. Commonly used for on-the-go eating, packed lunches, hiking, or paired with yogurt. Customer reviews cite reliable crunch and portability, praise flavor variety, and occasionally mention crumbliness or excessive sweetness in some cases.

Ingredients

Canadian Maple Syrup: Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Canadian Maple Syrup (2%), Honey (1%), Flavour, Salt, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Molasses. Oats & Dark Chocolate: Whole Grain Rolled Oats (56%), Sugar, Vegetable Oils, Dark Chocolate Pieces (7%) (Cocoa Mass, Sugar, Emulsifier (Lecithins (Contains Soy)), Flavour), Fat-Reduced Cocoa Powder, Honey (1%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Flavour. Oats & Honey: Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Honey (3%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.