Is Nature Valley Crunchy Variety Granola Bars 42g x 6 pack Vegan?
Description
Crunchy granola bars present varied sweet and toasted flavors with a firm brittle texture suited to quick snacks. Commonly used for on-the-go eating, packed lunches, hiking, or paired with yogurt. Customer reviews cite reliable crunch and portability, praise flavor variety, and occasionally mention crumbliness or excessive sweetness in some cases.
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Description
Crunchy granola bars present varied sweet and toasted flavors with a firm brittle texture suited to quick snacks. Commonly used for on-the-go eating, packed lunches, hiking, or paired with yogurt. Customer reviews cite reliable crunch and portability, praise flavor variety, and occasionally mention crumbliness or excessive sweetness in some cases.
Ingredients
Canadian Maple Syrup: Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Canadian Maple Syrup (2%), Honey (1%), Flavour, Salt, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Molasses. Oats & Dark Chocolate: Whole Grain Rolled Oats (56%), Sugar, Vegetable Oils, Dark Chocolate Pieces (7%) (Cocoa Mass, Sugar, Emulsifier (Lecithins (Contains Soy)), Flavour), Fat-Reduced Cocoa Powder, Honey (1%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Flavour. Oats & Honey: Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Honey (3%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.