No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Gluten Free Coconut Almond Protein Chewy Bars, 1.42 oz, 5 ct Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Nature Valley Gluten Free Coconut Almond Protein Chewy Bars are a nutritious and satisfying snack option. With 10 grams of protein per bar, they provide a good source of energy. Made with roasted peanuts, almonds, and coconut, these bars offer a delicious and natural flavor. They are specifically designed for on-the-go snacking and can be enjoyed as a snack or invigorating treat. In addition to being gluten-free, these bars do not contain artificial flavors, colors, or high fructose corn syrup. People appreciate the taste of these bars, making them a popular choice among consumers.

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Ingredients

Roasted Peanuts, Coconut Flavored Coating (Sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Nonfat Dry Milk, Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Natural Flavor, Soy Lecithin, Salt), Almonds, Soy Protein Isolate, Chicory Root Extract, Toasted Coconut, Corn Syrup, Tapioca Syrup, Sugar, Fructose, Vegetable Glycerin, Rice Starch, Rice Maltodextrin, Canola Oil, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Oil Of Rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Nature Valley Gluten Free Coconut Almond Protein Chewy Bars, 1.42 oz, 5 ct Box is available at 8 retailers

SafewayShopRiteWalmartHy-VeeGiant EagleUnited SupermarketsMeijerAmazon

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Nature Valley Gluten Free Coconut Almond Protein Chewy Bars, 1.42 oz, 5 ct Box | Spoonful