Is Nature Valley Granola Bars Crunchy Oats N Honey Low FODMAP?
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Ingredients
Whole Grain Rolled Oats, Sugar, Golden Sugar, High Monounsaturated Canola Oil, Golden Syrup, Honey, Salt, Soy Lecithin, Yellow Corn Flour, Soy Flour, Baking Soda, Natural Flavour, Contains Soy, May Contain Wheat, Peanut And Other Nut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.