This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Granola Bars, Crunchy Oats 'n Honey Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Nature Valley Granola Bars Crunchy Oats n Honey are a tasty and portable snack made with whole-grain oats and a touch of real honey. Each serving contains 22 grams of whole-grain oats, providing a wholesome and satisfying snack option. These granola bars are perfect for keeping in the pantry or taking on hiking trails. They are known for their freshness and are loved by those who appreciate a delicious and convenient snack.

Ingredients

Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. Contains Allergens: Soy; May Contain Peanut, Almond And Pecan Ingredients.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.