Is Nature Valley Granola Bars, Crunchy Oats 'n Honey Low FODMAP?
Description
Nature Valley Granola Bars Crunchy Oats n Honey are a tasty and portable snack made with whole-grain oats and a touch of real honey. Each serving contains 22 grams of whole-grain oats, providing a wholesome and satisfying snack option. These granola bars are perfect for keeping in the pantry or taking on hiking trails. They are known for their freshness and are loved by those who appreciate a delicious and convenient snack.
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Description
Nature Valley Granola Bars Crunchy Oats n Honey are a tasty and portable snack made with whole-grain oats and a touch of real honey. Each serving contains 22 grams of whole-grain oats, providing a wholesome and satisfying snack option. These granola bars are perfect for keeping in the pantry or taking on hiking trails. They are known for their freshness and are loved by those who appreciate a delicious and convenient snack.
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. Contains Allergens: Soy; May Contain Peanut, Almond And Pecan Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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